ketosis

So I did keto before I went from 350 to 160 but then I stopped the diet a year ago and then I ended up gaining weight and then I tried to go keto again but for a month and a half I ate below the macro lines for myself and I can yet. Not going into ketosis. I stay under 50 grams of carbs. I try to eat 80 grams of protein and 25 grams of fat. I go to the gym every day. I try to stay active for most of the day. Do you know why that might be the cause or why I won’t go into ketosis?

So I did keto before I went from 350 to 160 but then I stopped the diet a year ago and then I ended up gaining weight and then I tried to go keto again but for a month and a half I ate below the macro lines for myself and I can yet. Not going into ketosis. I stay under 50 grams of carbs. I try to eat 80 grams of protein and 25 grams of fat. I go to the gym every day. I try to stay active for most of the day. Do you know why that might be the cause or why I won’t go into ketosis?

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