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Hey guys, I’ve been keto for a little over a week now. Can someone please tell me how to maintain the regularly?? I eat greens, leafy and cruciferous, I eat well-diluted psyllium and I eat yogurt, and I drink plenty of water. I have no idea what else to do. I drink Smooth Move tea every 3 days or so out of desperation, but I don’t want to depend on it.

Hey guys, I’ve been keto for a little over a week now. Can someone please tell me how to maintain the regularly?? I eat greens, leafy and cruciferous, I eat well-diluted psyllium and I eat yogurt, and I drink plenty of water. I have no idea what else to do. I drink Smooth Move tea every 3 days or so out of desperation, but I don’t want to depend on it.

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