help with macros

I am f 23, 226 lbs today, 5’3 what should the macros be? What I have set is 88g protein, 109g fat, net carbs 18g calories 1400. I’m confused by the calculator so can someone help me.

I am f 23, 226 lbs today, 5’3 what should the macros be? What I have set is 88g protein, 109g fat, net carbs 18g calories 1400. I’m confused by the calculator so can someone help me.

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