What are the most common reasons for “random/false weight gain” on the scale?

You know, those mornings when you pride yourself on doing everything right the day before and suddenly the scale is up 2-4 pounds from the day before. Volume/total weight of food? Retention due to too inadequate electrotyl balance? Inflammation from great workouts?

You know, those mornings when you pride yourself on doing everything right the day before and suddenly the scale is up 2-4 pounds from the day before. Volume/total weight of food? Retention due to too inadequate electrotyl balance? Inflammation from great workouts?

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