The truth about fat loss

I went to meet Bill Phillips, the creator of the Body for Life transformation challenge…

And I came back with a set of 100 guidelines for my business and its fat loss program.

Here’s the story…

Last November, I traveled to Mesa, Arizona to hear Bill Phillips speak at a seminar. But at the end of the conference, it wasn’t Phillips I remembered listening to, or Richard Branson, who spoke to us via satellite… but a man named Dave Kekich.

Mr. Kekich has written something called “The Kekich Creed,” a set of 100 success secrets, and I review one secret every day.

In fact, every morning I have a routine. After walking the dog, eating breakfast, and completing an important task for the day, I go through one of the 100 Kekich Credos and relate it to my business and your fat loss goals.

Yesterday, after a 2-hour dog walk on the Toronto Beaches (yes, we have beaches in Canada!), it was…

Kekich Creed #4…

“True regrets only come from not doing your best. Everything else is out of your control. You’re only measured by results. Trade excuses and ‘trying’ to get results, and expect half results from half efforts. Do more of what is expected of you. Life is easy when you live it the hard way…and hard if you try to live it the easy way.”

**** And here’s my interpretation of how this success secret applies to your fat loss program…

-> Who’s in the cardio confessional every Monday? The people who didn’t do their best on their diet over the weekend.

-> Most people can’t control themselves and end up just regretting it. They trade minutes of pleasure (ie fast food) for days, weeks, months and years of regret. Don’t be like the others!

-> Focus on quality workouts, not quantity. Focus on planning ahead to overcome obstacles, rather than trying to “beat cardio” with your bad diet. You will never succeed that way.

-> Always reach your personal best in every workout. This guarantees progress for both fat burning and muscle building.

-> Fat loss is easy once you understand how hard it is…and it’s hard if you think it’s easy.

That is the truth about fat loss.

If you accept that to lose fat, you must…

1) Plan and prepare your nutrition in advance. That means spending some time on the weekend, planning what you need, going to the grocery store and coming home and making that meal into meals for the rest of the week.

Cook a lot of chicken at once. Cut all your vegetables. Wash all your fruit. Pack your nuts in snack-sized containers.

Take the “boy scout” approach to your nutrition and always be prepared.

2) Follow a professionally designed and structured exercise routine that is more intense than anything you have prepared yourself

3) Get social support from others who have been through the same trials and tribulations you are facing

…then you will succeed.

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