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Not losing weight on keto
My husband and I started the ketogenic diet around the new year. We eat the same things. She has lost 13 pounds. I have lost 2 lbs. I have eaten keto or low carb for many years. I only have 5-10 pounds to lose before my BMI is below normal. Current BMI 20. My husband has between 25 and 70 pounds to lose before he is in the normal range. Current BMI 33. If his body thinks he is a normal weight, will he stop losing weight on the ketogenic diet? I am wondering if I need to switch to a plant based or low calorie diet to lose the last few pounds.
My husband and I started the ketogenic diet around the new year. We eat the same things. She has lost 13 pounds. I have lost 2 lbs. I have eaten keto or low carb for many years. I only have 5-10 pounds to lose before my BMI is below normal. Current BMI 20. My husband has between 25 and 70 pounds to lose before he is in the normal range. Current BMI 33. If his body thinks he is a normal weight, will he stop losing weight on the ketogenic diet? I am wondering if I need to switch to a plant based or low calorie diet to lose the last few pounds.
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