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I have been Keto for a full 3 years now. It’s been great for me. I have lost 150lbs in my first year on Keto. I have sustained the loss of 150 pounds for the second year. I started to expand a little more and gained about 50 pounds in the third year. Still low carb and keto, but I’m a little surprised I’ve gained 50lbs. A bit frustrating actually. I am now in year 4, and have also returned to the gym and a stricter keto lifestyle. I hope I can lose the 50 pounds I mistakenly gained during year 3.

I have been Keto for a full 3 years now. It’s been great for me. I have lost 150lbs in my first year on Keto. I have sustained the loss of 150 pounds for the second year. I started to expand a little more and gained about 50 pounds in the third year. Still low carb and keto, but I’m a little surprised I’ve gained 50lbs. A bit frustrating actually. I am now in year 4, and have also returned to the gym and a stricter keto lifestyle. I hope I can lose the 50 pounds I mistakenly gained during year 3.

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