It's not a failure if I keep trying, right? Keto round 2 in Japan

I saw a picture of myself from a couple of years ago when I was doing my best on keto, 35lbs down, living in Italy. Most came back with a vengeance when we moved to the US and lived in a hotel for 3 months, Five Guys and Dickey’s adjacent. Lots of COVID, 2 years and another international move… and I’m back where I started. So here we go, strict keto and I’ll add a TRX routine this time. I’m 275, goal is 220. I’ve got 16 weeks until I see my family… so I’m hoping to get back into that 240 range. that weight training makes that an easy goal. Any tips for Keto in Japan? I’ve been living on ramen, soba, curry, and udon for the last 6 months, so giving them up won’t be too hard. Although it seems that sugar is in all sauces…

I saw a picture of myself from a couple of years ago when I was doing my best on keto, 35lbs down, living in Italy. Most came back with a vengeance when we moved to the US and lived in a hotel for 3 months, Five Guys and Dickey’s adjacent. Lots of COVID, 2 years and another international move… and I’m back where I started. So here we go, strict keto and I’ll add a TRX routine this time. I’m 275, goal is 220. I’ve got 16 weeks until I see my family… so I’m hoping to get back into that 240 range. that weight training makes that an easy goal. Any tips for Keto in Japan? I’ve been living on ramen, soba, curry, and udon for the last 6 months, so giving them up won’t be too hard. Although it seems that sugar is in all sauces…

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