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For those monitoring their blood sugar levels, what is a good number to be on keto?
I just took my first reading a month after the diet, just wondering if the diet should affect my blood sugar in any way, either making it low normal or high. My first reading was 4.9, which is in the normal range and I’m not sure if it’s sub-normal or just normal. I have had episodes of what seems to be low blood sugar, but I am also taking a medicine that lowers my blood sugar and I need to know if I should stop or not.
I just took my first reading a month after the diet, just wondering if the diet should affect my blood sugar in any way, either making it low normal or high. My first reading was 4.9, which is in the normal range and I’m not sure if it’s sub-normal or just normal. I have had episodes of what seems to be low blood sugar, but I am also taking a medicine that lowers my blood sugar and I need to know if I should stop or not.
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