The Medifast Diet and Oprah Winfrey: Did Oprah Ever Do Medifast?

Oprah has certainly gone on many different diets over the years. But for anyone wondering if Oprah ever did Medifast, I’m pretty sure the answer is no. In the 1980s, Oprah went on a diet that, at the time, was quite similar to Medifast. But that diet was actually called Optifast and it is owned by a different company.

The great similarity between Optifast and Medifast is that both, back in the 1980s, were essentially liquid diets. This leads to very rapid weight loss, not just for Oprah, but for many other dieters as well. Oprah lost about 65 pounds in just a few months. But you may have noticed: she got it all back. This is the case with many dieters who follow a very strict, very low calorie diet, such as Optifast. In fact, the diet is so strict that it really requires a doctor’s supervision to make sure you are getting all the nutrients you need and are not harming your internal organs.

While Medifast actually looked a lot like Optifast back then, it has changed a lot over the years. First of all, Medifast is no longer strictly a liquid diet. Almost all Medifast dieters now follow what is known as a 5 and 1 plan. This refers to the fact that each day you eat five Medifast foods and then prepare a lean, green meal with fresh greens, greens and quality protein sources such as chicken or fish.

Plus, Medifast foods are no longer just shakes. There are now plenty of different food bars, puddings, a variety of oatmeal flavors, and even a couple of soups, chili, and some hot drinks like cocoa and chai latte. The variety helps make Medifast more interesting and easier to follow in the long run. And lean and green food is designed to help you get started planning your own meals so you can continue to maintain your weight loss during maintenance.

Optifast still exists as well, but I am not that familiar with how Optifast works today, although I know that it is still a meal replacement program. It is also a diet for which you have to go to the doctor’s clinic instead of being able to order it yourself at home. That is one of the main benefits of Medifast. By switching to the 5 & 1 plan and adding fresh whole foods to your daily meal plan, you can safely follow Medifast on your own. However, it is always a good idea to let your doctor know what you are doing in case you have a specific health concern.

Most grouping on a new diet mortal no think: Click Here