Do sugars count in the 50 grams of carbohydrates?

I mean, can you stay on keto if you eat 50 grams of sugar a day, as long as that’s your full carb source for the day? If not, how much sugar is allowed? I ask because it is impossible to do 0 sugar because even super low sugar foods have one or two grams.

I mean, can you stay on keto if you eat 50 grams of sugar a day, as long as that’s your full carb source for the day? If not, how much sugar is allowed? I ask because it is impossible to do 0 sugar because even super low sugar foods have one or two grams.

Most fill on a new fast change no arrangement: Click Here