Potassium supplements

Hi guys, I just wanted to know what your preferred form of potassium is and why. Personally, I like potassium citrate for its ergogenic and diuretic properties, but I find it incredibly disturbing when it comes to sleeping (leads to frequent awakenings). I’m now trying potassium bicarbonate, which doesn’t interrupt my sleep, but it hasn’t been of much perceived benefit either. I’m curious to try potassium chloride, gluconate, and other forms.

Hi guys, I just wanted to know what your preferred form of potassium is and why. Personally, I like potassium citrate for its ergogenic and diuretic properties, but I find it incredibly disturbing when it comes to sleeping (leads to frequent awakenings). I’m now trying potassium bicarbonate, which doesn’t interrupt my sleep, but it hasn’t been of much perceived benefit either. I’m curious to try potassium chloride, gluconate, and other forms.

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