Belly fuller for longer?

For some reason I like to feel something heavy in my belly … this is fullness for me, but not bloated … which makes you feel full for a period of time I am fasting … and when I eat well it can be average hour later I feel that my belly is emptying … I want the food to stay Mo eat a lot of fat and fiber and protein and take my salt

For some reason I like to feel something heavy in my belly … this is fullness for me, but not bloated … which makes you feel full for a period of time I am fasting … and when I eat well it can be average hour later I feel that my belly is emptying … I want the food to stay Mo eat a lot of fat and fiber and protein and take my salt

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