20 pounds lost in 3 months

F / 5’3 “/ CW: 266 / GW: 140 I can’t believe it! This is the most effective diet I’ve ever tried. To be honest, it’s also the longest I’ve ever been on a diet. I miss it so much carbohydrates, but overall I feel like I eat quite well; tasty food, always satiated. I don’t count calories and, in addition to the 1 mile walk to work 4 days a week, I don’t exercise. I couldn’t do it without the support of my partner (M / 5’9 “) who started at 245 lbs. and now weighs 229 pounds. I’m not eager to hit a plateau, maybe then I’ll start counting calories. For now, I am very grateful that this community inspires me with success stories and helpful recipes.

F / 5’3 “/ CW: 266 / GW: 140 I can’t believe it! This is the most effective diet I’ve ever tried. To be honest, it’s also the longest I’ve ever been on a diet. I miss it so much carbohydrates, but overall I feel like I eat quite well; tasty food, always satiated. I don’t count calories and, in addition to the 1 mile walk to work 4 days a week, I don’t exercise. I couldn’t do it without the support of my partner (M / 5’9 “) who started at 245 lbs. and now weighs 229 pounds. I’m not eager to hit a plateau, maybe then I’ll start counting calories. For now, I am very grateful that this community inspires me with success stories and helpful recipes.

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