My personal trainer told me that I seem to have lost between 30 and 40 pounds! (In fact, I have lost 20 pounds in 1 month and 1 week.)

Hi everyone! I am so overjoyed that my personal trainer is seeing a huge difference in my body composition. He told me that I have really adjusted well to the keto / low carb lifestyle and that he can see a huge difference in my endurance. I can not believe this; A month ago and a bit the biggest activity I did was walk from the sofa to the refrigerator hahaha. I am very grateful to my partner and my mother for helping me get a personal trainer who encouraged me to try the low carb diet. SW: 264.2 pounds, CW: 244.2 pounds

Hi everyone! I am so overjoyed that my personal trainer is seeing a huge difference in my body composition. He told me that I have really adjusted well to the keto / low carb lifestyle and that he can see a huge difference in my endurance. I can not believe this; A month ago and a bit the biggest activity I did was walk from the sofa to the refrigerator hahaha. I am very grateful to my partner and my mother for helping me get a personal trainer who encouraged me to try the low carb diet. SW: 264.2 pounds, CW: 244.2 pounds

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