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Looking to try 0 carb / meat eater for a week. Any advice?
I’ve been in keto since May and have lost just under 30 pounds. But after too many events last week, I got off the rails a little bit and lost some progress. I’m thinking of not consuming carbs for a week or so to help me get back to normal. I’m also not sure how difficult it will be as I don’t eat fish / shellfish or eggs. Any tips, tricks, ideas, or things to keep in mind? Thanks!
I’ve been in keto since May and have lost just under 30 pounds. But after too many events last week, I got off the rails a little bit and lost some progress. I’m thinking of not consuming carbs for a week or so to help me get back to normal. I’m also not sure how difficult it will be as I don’t eat fish / shellfish or eggs. Any tips, tricks, ideas, or things to keep in mind? Thanks!
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