Am I low on electrolytes or something?

Today I have had quite a headache and my neck and back are stiff. Today I was so busy running errands that I only had time for a banana and 10 chicken wings in my fasting window. The rest has only been water. I took an electrolyte supplement that contains 800mg of sodium, magnesium, and potassium, hope it helps. If it’s an electrolyte problem, is there a way to quickly replenish them?

Today I have had quite a headache and my neck and back are stiff. Today I was so busy running errands that I only had time for a banana and 10 chicken wings in my fasting window. The rest has only been water. I took an electrolyte supplement that contains 800mg of sodium, magnesium, and potassium, hope it helps. If it’s an electrolyte problem, is there a way to quickly replenish them?

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