1 week on Keto

I want to share my small but very motivating progress after 1 week on Keto. I started the diet because I wanted to lose weight after noticing that my body was in very bad shape. I have been very good at following the diet and drinking enough water throughout the day. My starting weight a week ago was 85 kg and today I weighed 80 kg; this is a very big drop and i am aware it is mostly water weight but i am very happy and motivated to keep going! So far I have not noticed any side effects of the keto diet except “keto breath”. If anyone has advice on how to fix it, please let me know!

I want to share my small but very motivating progress after 1 week on Keto. I started the diet because I wanted to lose weight after noticing that my body was in very bad shape. I have been very good at following the diet and drinking enough water throughout the day. My starting weight a week ago was 85 kg and today I weighed 80 kg; this is a very big drop and i am aware it is mostly water weight but i am very happy and motivated to keep going! So far I have not noticed any side effects of the keto diet except “keto breath”. If anyone has advice on how to fix it, please let me know!

Most people on a new diet bonk no organization: Click Here