120 days - 45 pounds less with before and after photo

Today marks 120 days. I look at myself in the photo from before and I see someone so depressed and I am such a dark place. Being obese is very difficult. Physically and emotionally. I didn’t think I would lose weight again. But this time it was different. I guess I was finally sick of being depressed. Most days I do OMAD (intermittent fasting) and stay under 20g of carbs. I rarely cheat and if I do they are not food cheats, it is alcohol. Plus, anyone who says they can’t lose weight by drinking diet soda or smoking marijuana is full of crap. I do both every day https://imgur.com/a/GgIfFyG

Today marks 120 days. I look at myself in the photo from before and I see someone so depressed and I am such a dark place. Being obese is very difficult. Physically and emotionally. I didn’t think I would lose weight again. But this time it was different. I guess I was finally sick of being depressed. Most days I do OMAD (intermittent fasting) and stay under 20g of carbs. I rarely cheat and if I do they are not food cheats, it is alcohol. Plus, anyone who says they can’t lose weight by drinking diet soda or smoking marijuana is full of crap. I do both every day https://imgur.com/a/GgIfFyG

Most people on a new fasting hump no programme: Click Here