Work on your waist

I walked into the building to check in for work one day and overheard two women talking about me. I don’t think I was supposed to listen to their conversation.

The first lady said, “It’s cute, but a little bigger than I like.” The other lady said, “You’re right, he has dunlap disease, where his belly dunlap over his waist.”

My two coworkers were telling the truth even though it hurt. Late at night I took off my shirt, looked at myself in the mirror and said “there has to be a better way.”

I called Larry Paul, who is a Certified Strength and Conditioning Specialist and owner of FACES Fitness and Conditioning, Inc., for his advice on losing weight. I was not prepared for the advice Larry gave me. Mr. Paul recommended that I do a colon cleanse or start a high fiber diet. According to his research over the years, there are people who walk with an extra 10 to 20 pounds of waste in the colon.

I knew that I needed to eat healthier and exercise more to look and feel better. I had to do my own research and realized that for the past 30 years my diet was not that great and there was definitely a concern about making the necessary changes.

I decided not to go with the colon cleanse. I found information on fiber. I used to hear a saying: “An apple a day will keep the Dr. away.” I always knew what he was saying, but I didn’t recognize the importance of the apple. Apples and other fruits and vegetables contain fiber that can help flush toxins and waste from your body. Fiber is here to help eliminate waste to keep you from getting sick and also to prevent future illnesses.

When I research how to live better, I receive quality information on how to improve my life. I was on a break between work and watching the Oprah Winfrey show where I had Dr. Oz. The segment was on how to read food labels. After watching the show I knew I needed to stay away from foods with labels that said high fructose corn syrup, partially hydrogenated or sugar.

After the show I went shopping. I wanted to get some cereal because it was a food that I could easily eat in a setting and start my day right. When I started reading the labels on cereal boxes, I realized that there are many cereals that are not healthy for us. I based this on what I learned from The Oprah Winfrey Show.

After about 30 minutes on the cereal island I found what I was looking for. I found it to be Fiber One, a cereal that had no sugar and 14g of fiber for every half cup. I knew that since we need 25-30 grams of fiber a day, this would definitely get me off to a good start. I started leading my life higher by eating a bowl of Fiber One for breakfast every morning.

Even in the beginning, when he told other people what he was doing, they had two answers. One answer was that eating fiber would give you diarrhea or that you just couldn’t stand the taste.

The truth is that when you increase fiber in your diet, you are likely to have more bowel movements. Most of the people I talk to have only one bowel movement a day. This change in your diet should not cause diarrhea.

The taste was the other thing I had to deal with. You can add flavor to the cereal by adding raisins, bananas, and apples every now and then. When I run out of milk I add the cereal to the oatmeal. You can eat it on your salad as croutons or top your yogurt with a healthy crunch.

Along with exercise, fiber is not the only thing you should eat. Consult with your doctor so that he can properly plan an innovative system for you. I am writing this article because I know there is someone else like me. The results that I have seen in just over three months have been incredible. I lost 25 pounds and two inches from my waist.

Once I started eating better and exercising more, it gave me more energy to get through the day. I have been able to accomplish more while sleeping less. I started with fiber and then I was able to keep changing other things in my diet. One thing led to another and I even lowered my cholesterol 30 points or more.

Find a twenty pound weight and put it in your backpack and carry it all day. This is the extra weight that he had been carrying for the last ten years. Then when you take the bag off you will know what it will be like once you make the necessary changes in your life. If you are one of those who do not need to lose weight, investigate your diet because your colon can still be full of waste, toxins and eventually diseases that can lead to death.

Normally I am a happy person, but now I am exultant. When I look in the mirror I see what you can see. I went from 235 to 205. It has been over eight years since I couldn’t even think of weighing close to 200 pounds.

What have you got to lose? Just a few kilos and some negative lifestyle habits. I had to change my way of thinking just like you. We can all be transformed by renewing our minds (Romans 12: 2). If this information does not apply to you in this article, do your best and pass it on to a friend or loved one.

I hear things like this all the time. “I have wasted my life.” “They are just a waste of time.” My waste used to be my waist. Men, you can lose 15-20 pounds and put on a new pair of fancy pants. Women, you can now have the power to wear the dress of your dreams.

I went back to work after vacation and now people were recognizing my new look. The two women I mentioned earlier wanted to know what I was doing to take my life to another level. The same advice I gave you is the same advice I leave you. If you want to look good, then “Work your waste line.”

Most fill on a new fasting hold no system: Click Here