Have I reached ketosis?

So I’ve been doing keto for about a week. I was solid 20-30 LBS overweight and started noticing a difference even on the second day, which I assumed was a lot of water weight. Well today I have seen the biggest difference. My bloated belly is down a lot, I can see a few more weeks of this and one or two heavy fasts will bring out my hidden abs again. However, I was curious … Today I feel almost dizzy. Almost. It feels more like I’ve smoked a fat joint and I’m high. My body is sore from exercising. I feel a little weaker and lethargic, but I can still operate and I feel physically healthy outside of that … is that ketosis?

So I’ve been doing keto for about a week. I was solid 20-30 LBS overweight and started noticing a difference even on the second day, which I assumed was a lot of water weight. Well today I have seen the biggest difference. My bloated belly is down a lot, I can see a few more weeks of this and one or two heavy fasts will bring out my hidden abs again. However, I was curious … Today I feel almost dizzy. Almost. It feels more like I’ve smoked a fat joint and I’m high. My body is sore from exercising. I feel a little weaker and lethargic, but I can still operate and I feel physically healthy outside of that … is that ketosis?

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