Keto helped me lose weight. But it also helped my teeth! Has anyone else noticed this?

Due to covid, I did not go to the dentist for over a year, but during that same period of time, I was on the ketogenic diet. I lost 40 pounds (hooray!), But was afraid to go to the dentist once I got vaccinated. My teeth need maintenance even at the best of times, and I just wasn’t convinced that brushing and flossing for a year was enough. Well, I finally went to do a cleaning and the hygienist was shocked. My teeth hardly needed to be cleaned! This is not typical, and pre-covid, I went every 4 months to the dentist as I am not genetically blessed with good teeth. I thought about this and while I think a lack of sugar may be a contributing factor, drinking salt water can be too. Either way, it’s another win for keto!

Due to covid, I did not go to the dentist for over a year, but during that same period of time, I was on the ketogenic diet. I lost 40 pounds (hooray!), But was afraid to go to the dentist once I got vaccinated. My teeth need maintenance even at the best of times, and I just wasn’t convinced that brushing and flossing for a year was enough. Well, I finally went to do a cleaning and the hygienist was shocked. My teeth hardly needed to be cleaned! This is not typical, and pre-covid, I went every 4 months to the dentist as I am not genetically blessed with good teeth. I thought about this and while I think a lack of sugar may be a contributing factor, drinking salt water can be too. Either way, it’s another win for keto!

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