Works. Sharing some motivation: lose 50 pounds in 3 months.

I have been on the prowl for a long time, and many people’s posts have motivated me. Decided to share just in case mine helps. 6’3, from 305 to 252 in 3 months. IF and Keto. I did a month of straight carnivore and then reintroduced vegetables and things like that. He probably had a cheat day twice a month. I have not had much time to increase my exercise. But I feel great. I just had my annual checkup, with green lights physically and in my blood work. It’s not my first time either. I’ve been successful over the years, I just lost my way. Happy to do it again.

I have been on the prowl for a long time, and many people’s posts have motivated me. Decided to share just in case mine helps. 6’3, from 305 to 252 in 3 months. IF and Keto. I did a month of straight carnivore and then reintroduced vegetables and things like that. He probably had a cheat day twice a month. I have not had much time to increase my exercise. But I feel great. I just had my annual checkup, with green lights physically and in my blood work. It’s not my first time either. I’ve been successful over the years, I just lost my way. Happy to do it again.

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