Don't overeat, no matter how small the bowl may seem.

Shameful story: I made chili for the first time after being keto for about 6 weeks. I made a low carb version and then subconsciously reverted to old habits and ate two bowls quickly. Suddenly I felt incredibly sick and uncomfortable. I thought, oh god, I ate too much. The misery intensified. Next sensation, I’m going to throw up for a bucket! Two powerful vomits later, wow, I feel better, but here comes the clean bottom. I’m an idiot! Chili won’t be on the menu for a long time. I think this will teach me an important lesson. I have to be very careful with the portions and think about this with every meal. My stomach can’t take what it used to. What you still seem to see as reasonable portions, are not.

Shameful story: I made chili for the first time after being keto for about 6 weeks. I made a low carb version and then subconsciously reverted to old habits and ate two bowls quickly. Suddenly I felt incredibly sick and uncomfortable. I thought, oh god, I ate too much. The misery intensified. Next sensation, I’m going to throw up for a bucket! Two powerful vomits later, wow, I feel better, but here comes the clean bottom. I’m an idiot! Chili won’t be on the menu for a long time. I think this will teach me an important lesson. I have to be very careful with the portions and think about this with every meal. My stomach can’t take what it used to. What you still seem to see as reasonable portions, are not.

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