Keto and depression and / or other mental health issues?

Has anyone experienced the ketogenic diet helping / alleviating mental health struggles or symptoms in a noticeable way? I’d be curious to hear them. I ask because before consuming low carb foods probably 7 months ago, I was suffering from moderate depression (sorry, English is not my first language, I don’t know what to call it exactly), but it was not mild and it was not the worst, if that makes sense. Anyway, over the course of these months I have definitely noticed that the diet change helped me. The biggest differences are that I am not as tired as I used to be: Before this change, I would need to take a nap almost every day, or I could fall asleep anywhere, anytime. Another is brain fog, it’s completely gone. Mind fog was hellish, that’s for sure. I’m also a lot less cranky / irritable, even my family has noticed. I no longer criticize people and I have a lot more patience in general. My concentration has also improved. It used to be that I couldn’t sit and read a book for more than 15 minutes without starting to feel restless (which sucked because I always liked to read). Now I can. I was diagnosed with depression and all that jazz, so yeah. It is incredibly liberating and I am so glad I went down this path. I never would have imagined that you could improve your mental space and your mental problems with what you eat. Does anyone have similar experiences?

Has anyone experienced the ketogenic diet helping / alleviating mental health struggles or symptoms in a noticeable way? I’d be curious to hear them. I ask because before consuming low carb foods probably 7 months ago, I was suffering from moderate depression (sorry, English is not my first language, I don’t know what to call it exactly), but it was not mild and it was not the worst, if that makes sense. Anyway, over the course of these months I have definitely noticed that the diet change helped me. The biggest differences are that I am not as tired as I used to be: Before this change, I would need to take a nap almost every day, or I could fall asleep anywhere, anytime. Another is brain fog, it’s completely gone. Mind fog was hellish, that’s for sure. I’m also a lot less cranky / irritable, even my family has noticed. I no longer criticize people and I have a lot more patience in general. My concentration has also improved. It used to be that I couldn’t sit and read a book for more than 15 minutes without starting to feel restless (which sucked because I always liked to read). Now I can. I was diagnosed with depression and all that jazz, so yeah. It is incredibly liberating and I am so glad I went down this path. I never would have imagined that you could improve your mental space and your mental problems with what you eat. Does anyone have similar experiences?

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