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I'm on intermittent fasting, in intense ketosis, eating less than 20g of carbs a day and it's been 2 weeks and I still weigh exactly the same. Please help!
Just like the title says. I am a 5’10 male and currently weigh 387 pounds. I did keto before and lost a lot of weight, but I stopped dieting for 2 years or so and got back on weight and even ate more carbs and started at a higher weight last time. And I would say that I am eating roughly 1800 calories a day.
Just like the title says. I am a 5’10 male and currently weigh 387 pounds. I did keto before and lost a lot of weight, but I stopped dieting for 2 years or so and got back on weight and even ate more carbs and started at a higher weight last time. And I would say that I am eating roughly 1800 calories a day.
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