7 Month Before & After [progress pics)

7 month keto journey progress pics. I’ve enjoyed being on keto diet, recommend it if your considering wanting to lose fat. Totally worth the food sacrifices for health benefits. Tried different diets in my years and keto is by fare most effective for me (easy to fast, meaning don’t feel like I’m starving and lots energy still!). My exercise has been very minimal during the 7 months, maybe 3 times per month on avg? Building up to being more frequent exercise, focused on diet first. Used work out alot until blew my back out, been 6 year recovery and still not 100%. Losing weight has helped my recovery. If you’re battling injuries don’t give up. Credit my success to strick keto diet, eating during 8 hr window, 2 meals day, and limiting calories. Around 40 lbs down. I laugh when I hear people talk down keto. Yes, I miss pizza, cookies, and ice cream but its totally worth the short term taste sacrifice for longer term health and happiness. Plus I always felt like crap after eating crap. Don’t doubt the process.
Redoing Image Link (newb):
http://imgur.com/a/5z7kbsx

7 month keto journey progress pics. I’ve enjoyed being on keto diet, recommend it if your considering wanting to lose fat. Totally worth the food sacrifices for health benefits. Tried different diets in my years and keto is by fare most effective for me (easy to fast, meaning don’t feel like I’m starving and lots energy still!). My exercise has been very minimal during the 7 months, maybe 3 times per month on avg? Building up to being more frequent exercise, focused on diet first. Used work out alot until blew my back out, been 6 year recovery and still not 100%. Losing weight has helped my recovery. If you’re battling injuries don’t give up. Credit my success to strick keto diet, eating during 8 hr window, 2 meals day, and limiting calories. Around 40 lbs down. I laugh when I hear people talk down keto. Yes, I miss pizza, cookies, and ice cream but its totally worth the short term taste sacrifice for longer term health and happiness. Plus I always felt like crap after eating crap. Don’t doubt the process.
Redoing Image Link (newb):
http://imgur.com/a/5z7kbsx

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