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LOST 20 Pounds FIRST 18 DAYS ON KETO!

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Fight for protein

The sidebar tool says you should be getting 138g of protein per day, which is really tough. I have a 20g protein shake in the morning and eat a lot of meat to get to the rest, but often eat when I’m not very hungry. I think I could survive on 1,200 to 1,400 calories and 60g of protein. I am 5’10. 294 lbs. I lost about 10 pounds in a month, but figured I could lose more if I didn’t eat as much trying to hit this high protein figure. Any ideas?

The sidebar tool says you should be getting 138g of protein per day, which is really tough. I have a 20g protein shake in the morning and eat a lot of meat to get to the rest, but often eat when I’m not very hungry. I think I could survive on 1,200 to 1,400 calories and 60g of protein. I am 5’10. 294 lbs. I lost about 10 pounds in a month, but figured I could lose more if I didn’t eat as much trying to hit this high protein figure. Any ideas?

Most grouping on a new fasting jazz no plan: Click Here

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