32 / f / 6ft - 91lb reduction in 6 months

32 / f / 6ft – 90lb reduction in 6 months (progress images). After following the keto threads and groups for years, he finally made a 100% commitment along with exercising 5 times a week. Sure I have a craving here and there, but my biggest accomplishment, aside from losing weight, is that I was able to cheat and not let it derail me. I had my pizza and continued to eat keto at my next meal, continued my IF, and continued to exercise the next day. So if someone tells me that the ketogenic diet is not a lifestyle, it certainly can be! https://ibb.co/Fqr46NS

32 / f / 6ft – 90lb reduction in 6 months (progress images). After following the keto threads and groups for years, he finally made a 100% commitment along with exercising 5 times a week. Sure I have a craving here and there, but my biggest accomplishment, aside from losing weight, is that I was able to cheat and not let it derail me. I had my pizza and continued to eat keto at my next meal, continued my IF, and continued to exercise the next day. So if someone tells me that the ketogenic diet is not a lifestyle, it certainly can be! https://ibb.co/Fqr46NS

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