Gained weight after 6 weeks on keto

Hi, you’ve probably heard this before. I’ve been on keto for maybe 6 weeks. In the first month, I lost 14 pounds. I only weighed myself and gained 4 pounds. I weighed myself in the morning. The only thing that has changed is that I have not been viewing my macros in the last 2 weeks. Also, I am quite dehydrated and have introduced weights in moderation in my workouts. Any idea of ​​what might be happening would be fabulous! Thanks in advance.

Hi, you’ve probably heard this before. I’ve been on keto for maybe 6 weeks. In the first month, I lost 14 pounds. I only weighed myself and gained 4 pounds. I weighed myself in the morning. The only thing that has changed is that I have not been viewing my macros in the last 2 weeks. Also, I am quite dehydrated and have introduced weights in moderation in my workouts. Any idea of ​​what might be happening would be fabulous! Thanks in advance.

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