Dive into net carbs

tl; dr from [this article](https://mailchi.mp/73a480f65853/net-carbs-advanced) Subtracting fiber generally works when calculating net carbs, but there are exceptions that require more effort. Interesting, I didn’t know anything about IMO or sugar alcohols. How often do you come across these? And how can I know how much IMO fiber a product has?

tl; dr from [this article](https://mailchi.mp/73a480f65853/net-carbs-advanced) Subtracting fiber generally works when calculating net carbs, but there are exceptions that require more effort. Interesting, I didn’t know anything about IMO or sugar alcohols. How often do you come across these? And how can I know how much IMO fiber a product has?

Most group on a new diet individual no direction: Click Here