American children are NOT to blame for being overweight!

It is a downward spiral. Childhood obesity is fast becoming an epidemic across the country, and the physical and psychological effects of being overweight can last a lifetime. While the topic of weight problems in children has become a “hot” topic in the media, too many families do not have the right information or resources when it comes to teaching their children healthy eating and eating habits. exercise.

Certainly, it is not easy to be a child in today’s complex culture, where children have a more difficult time than their parents when it comes to health. Not only do they have to negotiate any number of social landmines in school, but children who are overweight and obese also face challenges, social and otherwise, far beyond those of typical teens. Today’s overweight children, of whom there are many, have to deal more often with discrimination from their peers and scrutiny from adults.

What we all need to understand is that placing (and shifting) blame does not lessen a child’s suffering, nor does it make him healthier. And we should not simply resign ourselves to believing that genetics are responsible for a child’s weight problem and therefore do nothing. Rather, we must teach American children to navigate society’s glut and easy access to junk food and fast food, and to make wise choices regarding their nutrition and fitness. Parents pushing for more physical education courses in school is a good start, but it just isn’t enough.

As with adults, there is no quick and easy solution to weight loss for children. To solve a child’s weight problem, parents should help the child to help himself by modifying and controlling dietary intake, physical activity, and lifestyle habits. You should also look for resources that can help your child start making small lifestyle changes RIGHT NOW that, combined, will lead to big results. Solutions do not need to be the result of clinical trials or PhD-level dissertations. There are many new products on the market today that have emerged at the grassroots level by Americans who are not only concerned about the health of children across the United States, but have decided to take action:

As the author of “It’s Not Your Fault You’re Overweight: A Story of Enlightenment, Empowerment, and Achievement for Overweight and Obese Children” (www.notfault.com), I happen to be among those offering a unique new resource: no only for those children struggling with weight issues, but also for those within a healthy weight range to stay motivated to continue to make wise lifestyle choices and to better understand and empathize with their currently struggling peers with a weight problem.

The online personalized Trim Kids (TM) Plan from eDiets.com is another great solution to help overweight parents teach their children healthy eating and exercise habits that can last a lifetime. With a personalized eating plan, exercise guidance, and expert support, you can’t go wrong.

Fitwize 4 Kids (www.fitwize4kids.com), a national chain of children’s gyms promoting teen fitness, health and well-being, is another new resource that I applaud. The company’s unique approach combines fitness and fun through methods specifically designed for children ages 6.5-15. Fitwize 4 Kids programs increase self-esteem and teach children how to implement proper nutrition and exercise habits in their daily lives.

Grandma’s Healthy Kids Club (www.grandmashealthykidsclub.com) is another wonderful resource full of tools to help children be healthy. From “Yum Yum Dishes,” fun hand-painted plates that help teach children about portion control, exercise videos for teens, pedometers and other kid-friendly equipment, and a variety of children’s health books, Grandma – Bev Gray 61-year-old from Indianapolis, Ind. – He’s certainly doing his part, and they’re efforts that I wholeheartedly support.

Another great front-line solution is “Thumbs Up for Healthy Living,” an educational program that promotes nutrition education, physical activity, and learning-based activities at home designed to promote student wellness. Guided by the playful character known as Skipper the Thumbs Up guy, children learn about proper nutrition, good eating habits, and a basic fitness program in a language they can understand. The program features the patent pending EZ-Rope (TM) Classic (www.ezrope.net): the jump rope without the medium (TM) that allows children to get the benefit of jumping rope fitness but without the difficulty as well as a Thumbs Up For Healthy Living Interactive Book, EZ-Rope Total Cardiovascular Fitness DVD, and Thumbs Up Insulated Lunch Bags, among other resources.

Let a former NAVY SEAL Instructor and ACE Certified Personal Trainer take care of health matters; Phil Black’s FitDeck® Jr. (www.fitdeck.com) is an ever-changing 50-card exercise deck for kids ages 5-16. Fun exercises for kids require basic body movements and do not require any equipment.

These are just a few of the many examples of robust, relatively inexpensive products that can help families get on track in no time. Parents and children themselves must act now, as American children are at risk for the many complications of being overweight and obese. This is no small problem, as obesity is known to contribute to devastating illnesses and emotional depression. For the health of our nation and our entire future, we must provide our children with the basics: the knowledge of how to lead a healthy lifestyle and both the desire and the tools to achieve it.

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