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Weight loss plateau?
Hello, I have been doing keto for about 4 weeks and it has gone very well! I have not cheated, I have been observing everything I eat, but I have reached a plateau in my weight loss, so far I have lost around 10 pounds and just stopped there. I was wondering if anyone has had this problem and if so how did you deal with it and resolve it? Is there something else I should be doing?
Hello, I have been doing keto for about 4 weeks and it has gone very well! I have not cheated, I have been observing everything I eat, but I have reached a plateau in my weight loss, so far I have lost around 10 pounds and just stopped there. I was wondering if anyone has had this problem and if so how did you deal with it and resolve it? Is there something else I should be doing?
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