Pleasantly surprised that my doctor is in Keto

With all the stories I’ve read about doctors and outdated notions of health and weight loss, it was really refreshing not only to discover that my GP (whom I’ve been seeing for years) not only encourages intermittent fasting and keto, but he practices it himself. After my annual physical exam, we had a half-hour conversation about basically everything I had read about keto and IF, so much so that she followed me almost out of the clinic talking about it . I started my weight loss journey in September when I had to have my gallbladder removed. SW was 384. I started with just CICO, added IF later, and then started keto about a month ago. CW is 284. My fasting glucose level in August was 99, today it is 78. It really helps when there are people who support it!

With all the stories I’ve read about doctors and outdated notions of health and weight loss, it was really refreshing not only to discover that my GP (whom I’ve been seeing for years) not only encourages intermittent fasting and keto, but he practices it himself. After my annual physical exam, we had a half-hour conversation about basically everything I had read about keto and IF, so much so that she followed me almost out of the clinic talking about it . I started my weight loss journey in September when I had to have my gallbladder removed. SW was 384. I started with just CICO, added IF later, and then started keto about a month ago. CW is 284. My fasting glucose level in August was 99, today it is 78. It really helps when there are people who support it!

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