CMV: The biggest obstacle to people starting keto is that they are thinking too much

I have been doing this for almost a decade and people almost always have problems when they start to stray from the basics of eating keto foods. Is it XYZ keto? Is this processed garbage made in a lab somewhere going to get me out of ketosis? Can I have 1/20 of a pop cake? My pee says this, but my breath ketone says this and my blood ketone says this. STOP Low carb and keto diets date back to ancient Greek times, when men were instructed to eliminate fruit, barley and honey from your diet to lose weight. . William retired more than 150 years ago and started the newest trend for the low carb diet by eating vegetables and meat. You know, food. Can you squeeze out some kind of search nonsense or bake a keto cheesecake or whatever? Of course. But that’s not food and I think you know that anything good for your body doesn’t taste like sweet chocolate. Treats are meant to be treats, not something that is eaten 4 times a day. If it helps you keep going, keep going. But at the end of the day, if you’re eating meat, eggs, butter, cheese, and green vegetables on the ground like you know you’re supposed to, I can basically guarantee you are in ketosis and losing weight. Stop thinking about it too much. If you are hungry, eat meat and vegetables with lots of salt. Drinking water. Without hunger? Don’t Eat Are you worried that you haven’t really been hungry all day? Not a big deal, your body will alert you when you need fuel. End of the tirade.

I have been doing this for almost a decade and people almost always have problems when they start to stray from the basics of eating keto foods. Is it XYZ keto? Is this processed garbage made in a lab somewhere going to get me out of ketosis? Can I have 1/20 of a pop cake? My pee says this, but my breath ketone says this and my blood ketone says this. STOP Low carb and keto diets date back to ancient Greek times, when men were instructed to eliminate fruit, barley and honey from your diet to lose weight. . William retired more than 150 years ago and started the newest trend for the low carb diet by eating vegetables and meat. You know, food. Can you squeeze out some kind of search nonsense or bake a keto cheesecake or whatever? Of course. But that’s not food and I think you know that anything good for your body doesn’t taste like sweet chocolate. Treats are meant to be treats, not something that is eaten 4 times a day. If it helps you keep going, keep going. But at the end of the day, if you’re eating meat, eggs, butter, cheese, and green vegetables on the ground like you know you’re supposed to, I can basically guarantee you are in ketosis and losing weight. Stop thinking about it too much. If you are hungry, eat meat and vegetables with lots of salt. Drinking water. Without hunger? Don’t Eat Are you worried that you haven’t really been hungry all day? Not a big deal, your body will alert you when you need fuel. End of the tirade.

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