A Complete Review of the Cohen Diet

The Cohen diet is a great option for anyone trying to lose some weight and make lifestyle changes. This is one of the easiest and most enjoyable nutritional programs to follow. Like any other diet, this diet has its advantages and disadvantages that should be examined before deciding on it.

Who’s Dr. Cohen?

The Cohen diet is created by a French nutritional expert named Dr. Jean Michel Cohen. He advocates balanced nutrition and limiting the daily amount of calories as the best way to achieve significant weight loss results. The diet was created following these principles. According to Cohen, processed foods are the biggest criminals, as they contain large amounts of sugar and processed fats. All other options are acceptable and beneficial to the human body. This philosophy gives the Cohen diet the label of a lifestyle choice rather than a restrictive nutritional plan.

Cohen’s Diet Variations

The Cohen diet comes in two versions. The first produces quick results but is very restrictive. This option involves a daily calorie intake of 900 calories or less. Although it guarantees instant results, the diet can be difficult to follow, since it involves a drastic reduction in calories. The second version of the Cohen diet is more moderate and the results will be available in a month. This diet guarantees weight loss of nine to 11 pounds. In it, the calorie intake should stay below 1400 calories, which is easier to achieve and not as stressful for the body. Both diets must be followed by a maintenance stage. This maintenance stage could continue throughout life, as long as a person is willing to move to healthier eating options.

Food allowed

The Cohen diet is far from restrictive. In fact, it comes with a great balance of nutrients and dietary options. The diet only limits processed foods. Fresh fruits and vegetables are very important. These should be eaten raw. Additionally, dieters are advised to avoid high-starch products. An exemplary menu for a follower of the Cohen diet will be very easy to find. A breakfast can consist of tea or coffee, a favorite cereal, and a cup of skim milk. Lunch can include 200 grams of chicken fillet, 200 grams of steamed vegetables and half a grapefruit for dessert. Dinner option may be 150 grams of lettuce salad, 100 grams of turkey fillet, 25 grams of cheese, and 200 grams of steamed vegetables.

The benefits and disadvantages of the Cohen diet

The best aspect of this diet is that people are free to choose their favorite foods, as long as the calorie count remains below the specified limit. This flexibility makes this diet easy to follow and even enjoyable. Once a person becomes accustomed to healthier food choices, these will become part of a better daily diet. Also, this diet does not involve expensive supplements or severe restrictions. On the downside, a person trying to achieve results through the quick version of the Cohen diet may experience significant hunger and is likely to soon become discouraged and quit smoking.

The Cohen diet is a wonderful diet option developed by a renowned nutrition expert. This plan is easy to follow and fun. The Cohen diet lacks the harsh restrictions that other nutritional plans entail. It is flexible, easy, and no food is prohibited. What could be better than a diet that gives you so much freedom?

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