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I’ve lost 2kg (4lbs) and 2 inches off my waist after 1 month of keto, is that normal?
To provide clarity, I was 61 kg (134 lbs) and am now 59kg (130 lbs). My height Is also 5'1. I've been doing keto for a month now, is it normal to have lost just 4 lbs in a month?
Prior to this I was 69kg(152 lbs) and managed to lose 8kg (17 lbs), managed to lose 5kg in 1 month then stopped keto for a year and have been doing most portion control + intermittent fasting (I eat twice a day). Decided to get back on keto during this lockdown.
I'm just trying to understand if the slow weight loss is possibly due to me having less weight to lose / not as much water weight as before? I am trying to lose 5kg (11 lbs)
To provide clarity, I was 61 kg (134 lbs) and am now 59kg (130 lbs). My height Is also 5'1. I've been doing keto for a month now, is it normal to have lost just 4 lbs in a month?
Prior to this I was 69kg(152 lbs) and managed to lose 8kg (17 lbs), managed to lose 5kg in 1 month then stopped keto for a year and have been doing most portion control + intermittent fasting (I eat twice a day). Decided to get back on keto during this lockdown.
I'm just trying to understand if the slow weight loss is possibly due to me having less weight to lose / not as much water weight as before? I am trying to lose 5kg (11 lbs)
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