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Fat and saturated fat through myfitnesspal???
Ok this has me confused. I started the keto diet and have set myfitnesspal 5/75/20 but my question is at times I only reach 100g of fat, but the saturated fat shows (nutrient section) most of the times that I’m overeating in saturated fats? Shows in red, – minus. Is this normal. I’m not sure how to eat all that fat without it going over the saturated fat mfp says I should eat.
Ok this has me confused. I started the keto diet and have set myfitnesspal 5/75/20 but my question is at times I only reach 100g of fat, but the saturated fat shows (nutrient section) most of the times that I’m overeating in saturated fats? Shows in red, – minus. Is this normal. I’m not sure how to eat all that fat without it going over the saturated fat mfp says I should eat.
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