6 Months of Keto Update - 42" Waist down to 36", 3XL to XL

[https://imgur.com/a/Rujbvly](https://imgur.com/a/Rujbvly)

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Obligatory progress pic – started at 310 on christmas day 2019, down to 219. I wish I had a little less fat in my face but what blows me away is my arms/hands – I haven’t seen veins in my hands since high school. I’ve just now actually hit my first plateau, and I believe I can blame it on not consuming enough water and nor adjusting my caloric intake to offset the weight loss. Heres to hoping I see onderland by christmas!

[https://imgur.com/a/Rujbvly](https://imgur.com/a/Rujbvly)

​

Obligatory progress pic – started at 310 on christmas day 2019, down to 219. I wish I had a little less fat in my face but what blows me away is my arms/hands – I haven’t seen veins in my hands since high school. I’ve just now actually hit my first plateau, and I believe I can blame it on not consuming enough water and nor adjusting my caloric intake to offset the weight loss. Heres to hoping I see onderland by christmas!

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