2017-> 2020. SW: 362 @ 23 CW: 230 @ 26. Keto saved my life.

https://imgur.com/a/p73GYJm Obligatory progress pic ^ I started keto in January 2017, shortly after my 23rd birthday. I was severely depressed, morbidly obese, and I realized that if I wanted to get to 30, something had to change. I found keto thanks to some good friends who did it, and I jumped in. I always tried to lose weight and back off after a week or two, but this did not work. It had peaks and valleys, but I lost weight. I was happy again the first time. I’m a new person. I wasn’t always consistent, but Keto saved my life. Truly. Left: 362, I should have used 3XL but I thought to myself that 2XL looked good (laughs), and I was wearing 48 “relaxed fit shorts because I refused to hit 50”. Right: 230 o’clock, it’s a short XL, and I wear baggy 40 “shorts because 38” is too tight. EDIT: wow, I need to update my style lol. The new target weight is 215!

https://imgur.com/a/p73GYJm Obligatory progress pic ^ I started keto in January 2017, shortly after my 23rd birthday. I was severely depressed, morbidly obese, and I realized that if I wanted to get to 30, something had to change. I found keto thanks to some good friends who did it, and I jumped in. I always tried to lose weight and back off after a week or two, but this did not work. It had peaks and valleys, but I lost weight. I was happy again the first time. I’m a new person. I wasn’t always consistent, but Keto saved my life. Truly. Left: 362, I should have used 3XL but I thought to myself that 2XL looked good (laughs), and I was wearing 48 “relaxed fit shorts because I refused to hit 50”. Right: 230 o’clock, it’s a short XL, and I wear baggy 40 “shorts because 38” is too tight. EDIT: wow, I need to update my style lol. The new target weight is 215!

Most people on a new diet change no thought: Click Here