Public Service Announcement: Assume the overpriced, premade stuff is crap

I fell into the trap the first few weeks of my keto journey to buy a lot of the overly priced keto alternatives, bagels, breads, chocolate chip cookie mixes, cereals etc. Lots of money down the drain, poor taste and texture (sometimes blood sugar spikes) and very little in the way of good tasting alternatives.

In the end for your health, you're better off sticking to real whole food for 80% of the diet. If you're looking for keto alternatives to satisfy an occasional craving homemade recipes online (Fathead dough)usually can do the trick but again I've had a few luck with a few premade items (banderitas low carb tortillas).

I'm sure this is not news for the vets but maybe the newbies will find this info useful and save themselves some $

I fell into the trap the first few weeks of my keto journey to buy a lot of the overly priced keto alternatives, bagels, breads, chocolate chip cookie mixes, cereals etc. Lots of money down the drain, poor taste and texture (sometimes blood sugar spikes) and very little in the way of good tasting alternatives.

In the end for your health, you're better off sticking to real whole food for 80% of the diet. If you're looking for keto alternatives to satisfy an occasional craving homemade recipes online (Fathead dough)usually can do the trick but again I've had a few luck with a few premade items (banderitas low carb tortillas).

I'm sure this is not news for the vets but maybe the newbies will find this info useful and save themselves some $

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