Male - 190 to 145 in 4 months on keto and one question

Like many of you, keto worked remarkably well for me. Almost everyday I'm under 30 carbs with one day per week where I can go to about 50.

So the issue I am facing is that my weight lost is not decelerating, I know it might sound like a stupid problem, but last 2 weeks I have been loosing 2 pounds per week.

Thing is I am following exactly the same diet for 4 months and I feel good, but I am Not sure if I am entering a territory where I am loosing too much, I was expecting it would slow down by itself.

I'm 5.8 feet and I do 1300 to 1500 calories per day, lightly active.

Wondering about opinions… should I just eat more?

Like many of you, keto worked remarkably well for me. Almost everyday I'm under 30 carbs with one day per week where I can go to about 50.

So the issue I am facing is that my weight lost is not decelerating, I know it might sound like a stupid problem, but last 2 weeks I have been loosing 2 pounds per week.

Thing is I am following exactly the same diet for 4 months and I feel good, but I am Not sure if I am entering a territory where I am loosing too much, I was expecting it would slow down by itself.

I'm 5.8 feet and I do 1300 to 1500 calories per day, lightly active.

Wondering about opinions… should I just eat more?

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