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LOST 20 Pounds FIRST 18 DAYS ON KETO!

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Hopping back on keto

Used keto to get down to 215 and been off for 4 months . Today's day one. Going two meals a day. Keto coffee to start the day ( 4 TBsp heavy cream, SF flavor and 1 tbsp Mct oil) then final meal tonight doing steak. Good veggie to pair with steak? Thinking broccoli ? Should keep my carbs under 5-10 for the day .

Used keto to get down to 215 and been off for 4 months . Today's day one. Going two meals a day. Keto coffee to start the day ( 4 TBsp heavy cream, SF flavor and 1 tbsp Mct oil) then final meal tonight doing steak. Good veggie to pair with steak? Thinking broccoli ? Should keep my carbs under 5-10 for the day .

Most group on a new diet bang no plan: Click Here

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