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LOST 20 Pounds FIRST 18 DAYS ON KETO!

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help me with my macro

I am 5’3 “141LB

I have macro:

1419kcal

116 g fat

75 g of protein

18g carbohydrates

& # x200B;

lose weight,

Should I further reduce the 116g fat and keep the 75g protein?

Is this macro right for me?

because I made 1200kcal for 3 weeks and I didn’t get any results …

I am 5’3 “141LB

I have macro:

1419kcal

116 g fat

75 g of protein

18g carbohydrates

& # x200B;

lose weight,

Should I further reduce the 116g fat and keep the 75g protein?

Is this macro right for me?

because I made 1200kcal for 3 weeks and I didn’t get any results …

Most grouping on a new diet have no plan: Click Here

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