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help me with my macro
I am 5’3 “141LB
I have macro:
1419kcal
116 g fat
75 g of protein
18g carbohydrates
& # x200B;
lose weight,
Should I further reduce the 116g fat and keep the 75g protein?
Is this macro right for me?
because I made 1200kcal for 3 weeks and I didn’t get any results …
I am 5’3 “141LB
I have macro:
1419kcal
116 g fat
75 g of protein
18g carbohydrates
& # x200B;
lose weight,
Should I further reduce the 116g fat and keep the 75g protein?
Is this macro right for me?
because I made 1200kcal for 3 weeks and I didn’t get any results …
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