Advance of beer casing

“He’s finally out of the way,” announced the paunchy guy with the white hair.

“What is out of your way?” I asked. “Your attitude?”

“Did not answer. “My intestine finally pulled away and now I can keep my leg straight and touch my foot.”

This was a breakthrough, considering the guy had trouble just seeing his feet, let alone touching them. We had been working hard to poke that personal beer keg of his. While he was a strong farmer, he had an amazing time with flexibility, any kind of resistance and movement.

That is until he got some control of his breathing.

He often inhaled and exhaled at the wrong time and held his breath, gasping and gasping like an old steam engine. We finally got him to exhale deeply while doing sit-ups. Then with the Hindu squats. Then other exercises.

Part of the problem was that his tummy was pressing on his lungs, especially while he was on his back. This crowding of his lungs made it difficult for him to breathe or concentrate on what he was doing. Jokingly, he bragged about his “45-pound disability”.

The trick was trying to get him to breathe with a gut that was suffocating him. When we tried different angles, like kneeling, face down, sideways, plank, and standing (yes, standing) and really, really focused on your breathing, you finally felt a “shift” inside your rib cage.

WHEN VERY LARGE PEOPLE LIE ON THEIR BACK, THEY HAVE DIFFICULTIES IN BREATHING.

You see, many people’s stomachs swell from lack of exercise, they hunch over a desk, eat junk, and drink huge amounts of beer. There is not only a layer of fat (cutaneous) just below the belly skin, but also fat (visceral) between the internal organs. The weight of the internal fat and a weak stomach wall allow the internal organs to sink below the rib cage. When the intestine sinks, so does the person’s energy.

The problem with many fitness programs is that they try to flatten a bulging abdomen with a unique “burn more calories” approach and lots of cardiovascular exercise. They almost always skip body alignment and essential breathing techniques. Therefore, the client with a belly usually has thin arms and legs, low back pain, and still has a large, protruding belly.

With the deep breathing technique, my client was able to touch the foot of his outstretched leg. His agility has also improved to where he can almost get up from sitting cross-legged without the use of his hands. Instead of running out of breath after exercising, it calmed her breath in less than a minute.

He literally breathed in for greater strength, flexibility, and a flatter stomach. The trick is to use full breath with full (and I mean full) exhalations with your exercises.

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