Suuuper sensitive to electrolytes. Someone else??

So I am 1.5 months keto and am still struggling with electrolyte imbalance symptoms. I am tracking everything (stopwatch app) and sipping my ketoade diligently.

The problem is that if I don’t balance every meal perfectly with potassium and sodium, I start having symptoms right away.

For example, yesterday I had a keto dessert pump with a new recipe. It had a different type of cocoa, which had less potassium than usual. I hadn’t tracked the difference. So I had my meal balanced with salt, but I started to feel incredibly tired (tired, lethargic, headache … low sodium symptoms as well as high sodium / low potassium content).

After a time of feeling worse and worse, I longed for my high potassium ketoade (different flavor) to increase a little, and within 5 minutes I was sitting and feeling good.

The scary thing is that the difference in potassium was only 100mg! And this is not an isolated incident. As soon as one of the two is not balanced with the other (70% K to 100% Na), I really start to fade and become super.

& # x200B;

Is anyone else so ridiculously sensitive?

Does it get easier as you adjust to fat more?

Do you become less sensitive as your lyte levels for the day increase? (This was after lunch, so I was halfway through my full 3500k 5000na. Smaller levels = more change?)

So I am 1.5 months keto and am still struggling with electrolyte imbalance symptoms. I am tracking everything (stopwatch app) and sipping my ketoade diligently.

The problem is that if I don’t balance every meal perfectly with potassium and sodium, I start having symptoms right away.

For example, yesterday I had a keto dessert pump with a new recipe. It had a different type of cocoa, which had less potassium than usual. I hadn’t tracked the difference. So I had my meal balanced with salt, but I started to feel incredibly tired (tired, lethargic, headache … low sodium symptoms as well as high sodium / low potassium content).

After a time of feeling worse and worse, I longed for my high potassium ketoade (different flavor) to increase a little, and within 5 minutes I was sitting and feeling good.

The scary thing is that the difference in potassium was only 100mg! And this is not an isolated incident. As soon as one of the two is not balanced with the other (70% K to 100% Na), I really start to fade and become super.

& # x200B;

Is anyone else so ridiculously sensitive?

Does it get easier as you adjust to fat more?

Do you become less sensitive as your lyte levels for the day increase? (This was after lunch, so I was halfway through my full 3500k 5000na. Smaller levels = more change?)

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