Protein comparison

Does anyone have a breakdown of the best protein sources, pound for pound?

I wonder about the bioavailability of proteins, the wholesomeness of fat, the mics and, well, the best investment, too.

There is a lot of noise about grass-fed beef, but that may be out of the question for many. Is pork considered as healthy as beef? what cuts? Is chicken? What is the verdict on canned tuna, et al?

I realize that wild fish is probably the Cadillac of protein, but it is not always available to some, and storage / preparation can be a hassle for the untalented or busy.

What are some examples of weak protein choices?

Does anyone have a breakdown of the best protein sources, pound for pound?

I wonder about the bioavailability of proteins, the wholesomeness of fat, the mics and, well, the best investment, too.

There is a lot of noise about grass-fed beef, but that may be out of the question for many. Is pork considered as healthy as beef? what cuts? Is chicken? What is the verdict on canned tuna, et al?

I realize that wild fish is probably the Cadillac of protein, but it is not always available to some, and storage / preparation can be a hassle for the untalented or busy.

What are some examples of weak protein choices?

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