Doubts about protein, exercise and body fat

Hello people, keto is working very well for me (again), I have already lost 10 kg since January!

I’m only concerned with muscles and body fat. I met my protein macros almost every day, but right now I can’t exercise or lift weights in a gym (I actually run on the streets on the weekend when I have time). Is eating enough protein enough to avoid losing muscle in this cut? Obviously I just want to lose body fat, I was wondering if diet is enough for this

Hello people, keto is working very well for me (again), I have already lost 10 kg since January!

I’m only concerned with muscles and body fat. I met my protein macros almost every day, but right now I can’t exercise or lift weights in a gym (I actually run on the streets on the weekend when I have time). Is eating enough protein enough to avoid losing muscle in this cut? Obviously I just want to lose body fat, I was wondering if diet is enough for this

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