America's children are NOT to blame for being overweight!

It is a downward spiral. Childhood obesity is fast becoming an epidemic across the country, and the physical and psychological effects of being overweight can last a lifetime. While the issue of weight problems in children has become a hot topic in the media, too many families do not have adequate information or resources when it comes to teaching their children healthy eating and fitness habits.

Certainly, it is not easy being a child in today’s complex culture, where children have it more difficult than their parents, in terms of health. Not only do they have to trade any number of social landmines at school, but overweight and obese children also have challenges, social and otherwise, far beyond those of typical teenagers. Today’s overweight kids, of which there are many, more often have to deal with discrimination from peers and scrutiny from adults.

What we all need to understand is that blaming (and displacing) decreases a child’s suffering, nor does it make it healthier. And we should not simply resign ourselves to believing that genetics is responsible for a child’s weight problem and therefore doing nothing. Rather, we must teach the children of the United States to navigate through the overabundance and easy access of society to junk food and fast food, and to make sound decisions regarding their nutrition and fitness. Parents pushing for more physical education courses at school is a good start, but it just isn’t enough.

As with adults, there is no quick and easy weight loss solution for children. To solve a child’s weight problem, parents must help the child help himself by modifying and managing dietary intake, physical activity, and lifestyle behaviors. They should also look for resources that can help their children start making small lifestyle changes RIGHT NOW that, combined, will deliver great results. Solutions do not need to be the result of clinical trials or dissertations at the doctoral level. Currently, there are many new products on the market that have emerged at the grassroots level from Americans who are not just concerned about the state of children. health across the United States, but have decided to take action:

As the author of “It’s Not Your Fault You Are Overweight: A Story of Enlightenment, Empowerment, and Achievements for Overweight and Obese Children” (www.notfault.com), I am among those offering a new and unique resource, not just for those kids struggling with weight issues, but also for those within a healthy weight range to stay motivated to continue making wise lifestyle choices and to better understand and empathize with peers who are currently struggling with a weight issue.

EDiets.com’s personalized online Trim Kids (TM) Plan is another great solution to help overweight parents teach their kids healthy eating and exercise habits that can last a lifetime. With a personalized meal plan, physical guidance, and expert support, you can’t go wrong.

Fitwize 4 Kids (www.fitwize4kids.com), a national chain of kids ‘gyms that promotes teens’ fitness, health and wellness, is another new resource that I applaud. The company’s unique approach combines fitness and fun through methods designed specifically for kids & # 39; from 6.5 to 15 years. Fitwize 4 Kids programs increase self-esteem and teach children how to implement proper nutrition and exercise habits in their daily lives.

Grandma’s Healthy Kids Club (www.grandmashealthykidsclub.com) is another wonderful resource packed with tools to help kids stay healthy. From “Yum Yum Dishes”: fun, hand-painted dishes that help teach kids portion control, teen exercise videos, pedometers, and other kids’ gear, to a variety of children’s health books, Grandma Bev Gray, 61, of Indianapolis, Indiana.- He is certainly doing his part, and they are efforts that I wholeheartedly support.

Another great front-line solution is “Thumbs Up for Healthy Living,” an educational program that promotes nutrition education, physical activity, and home-based learning activities designed to promote student wellness. Guided by the playful character known as the Skipper the Thumbs Up guy, children learn about proper nutrition, good eating habits, and a basic fitness program in a language they can understand. The program features the patent pending EZ-Rope (TM) Classic (www.ezrope.net): the skipping rope without the medium (TM) that allows children to get the benefit of skipping rope fitness without the difficulty , as well as an interactive Thumbs Up For Healthy Living Exercise Book, Total Conditioning Cardio with EZ-Rope DVD and Thumbs Up Thermal Lunch Bags, among other resources.

Leave it to a former NAVY SEAL instructor and ACE-certified personal trainer to take health matters into your own hands; Phil Black’s FitDeck® Jr. (www.fitdeck.com) is an ever-changing 50-card exercise deck for children ages 5 to 16. Fun, kid-friendly exercises require basic body movements and don’t require any equipment.

These are just a few of the many examples of solid and relatively inexpensive products that can help families get started in no time. Parents and children, themselves, must act now, as children in the United States are at risk for many complications of overweight and obesity. This is not a small problem, as obesity is known to contribute to devastating illness and emotional depression. For the health of our nation and all of our futures, we must provide our children with the basics: knowledge of how to live a healthy lifestyle and the desire, and tools, to do that.

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