11 weeks = 33 pounds less

I had a physical exam just before New Years, and I was surprised by my weight. It was 50 pounds higher than I expected. I started keto as soon as I got home.

I make dirty keto bum. My life doesn’t give me much time to cook. I know it would be better to prepare my own food and cook, but it just wasn’t happening. I’ve been relying a lot on keto shakes, and they’ve been super effective for me.

I traded my morning stop at the store for two smoothies (breakfast and lunch). I am very happy to be progressing. I have a long way to go, but I have a chart with a downward slope.

I had a physical exam just before New Years, and I was surprised by my weight. It was 50 pounds higher than I expected. I started keto as soon as I got home.

I make dirty keto bum. My life doesn’t give me much time to cook. I know it would be better to prepare my own food and cook, but it just wasn’t happening. I’ve been relying a lot on keto shakes, and they’ve been super effective for me.

I traded my morning stop at the store for two smoothies (breakfast and lunch). I am very happy to be progressing. I have a long way to go, but I have a chart with a downward slope.

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